
About Me

Life Coach
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Bachelor of Science - Liberal Studies
Oregon State University 2017
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Master of Arts - Marriage and Family Therapy
Cal Southern University (in progress 2024)
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Excelsior Charter Schools, Victorville, CA
Lab Specialist/ Instructor, August 2017 to September 2021
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MINDRIGHT HEALTH, NEWARK, NJ
Community Coach, September 2022 – Present
I have over 5 years of experience working with teens and young adults facing challenges with identity development, self-esteem, disenfranchisement, anxiety, and depression. Having worked at Excelsior Charter Schools for 3 years with both middle school and high school students, I was able to gain first-hand experience on how difficult it is for teens to navigate through various life challenges, personal development and stress associated to academic success. My current work as a Community Life Coach at MindRight Health has strengthened my ability to work together with clients of all ages in exploring life's challenges as well as find ways to take action steps towards change. My desire to find meaningful and effective ways to help others, lead me to my journey towards becoming a psychotherapist. I am currently finishing my MFT program at Cal Southern University and will soon become an MFT Trainee.
As a Life Coach, my approach is centered around empathy and solution-focused guidance, tailored to your individual needs and goals. Whether you prefer a structured coaching program or more open-ended support, I am here to provide genuine care and encouragement along the way.​ My top priority throughout sessions is to provide a safe space to explore your thoughts and feelings, develop your strengths, redefine your weaknesses, and overcome obstacles. I'll help you set goals, challenge unhelpful thoughts and behaviors, and take necessary steps to create positive change in your life. I believe in the power of human connection, and my compassionate collaborative service is designed to empower you to find the path that works best for you.
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I look forward to working with you!

Soon, I'll be releasing a self-guided inner journey called the Kindred Forest Path! It will be set up like a course, allowing you to complete it at your own pace or reference back to it anytime you'd like. Check back or subscribe below for email updates!
- Sarah


